Why Sunscreen Matters and Why Clean Ingredients Matter Even More
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Sunscreen is one of the most essential skincare products you can use every single day, all year long. It protects against premature aging, sun damage, and most importantly, skin cancer.
But here’s the catch: Not all sunscreens are created equal. Some contain harmful chemicals that can disrupt hormones, irritate sensitive skin, and damage the environment. With misleading marketing, greenwashing, and contradictory advice, finding a truly clean, non-toxic sunscreen can feel overwhelming.
That’s where I come in! Let’s break down what to avoid, what to look for, and the best clean sunscreen options for your face and body.
Harmful Sunscreen Ingredients to Avoid
Many conventional sunscreens contain ingredients that may be harmful to your health and the planet. Here are some of the biggest offenders:
Oxybenzone, Octinoxate, Octocrylene – These chemical UV filters are linked to hormone disruption and contribute to coral reef bleaching. (Source: Environmental Working Group, Hawaii State Law on Reef-Safe Sunscreens).
Avobenzone & Homosalate – Found in many “reef-safe” sunscreens but can still act as endocrine disruptors. These chemicals have been detected in the bloodstream weeks after application. (Source: Journal of the American Medical Association).
Parabens & Phthalates – Used as preservatives and stabilizers, these chemicals can interfere with hormone function and have been linked to reproductive toxicity. (Source: NIH Study).
Fragrance & Synthetic Dyes – These often include undisclosed chemical blends that may contain allergens, hormone disruptors, and carcinogens. Many synthetic fragrances contain phthalates, which have been linked to reproductive issues. (Source: Breast Cancer Prevention Partners).
The Best Clean Sunscreen Alternatives
To ensure your sunscreen is safe, choose mineral-based sunscreens with non-nano zinc oxide or titanium dioxide. These physical blockers provide broad-spectrum protection without harmful chemicals.
Best Clean Sunscreens for the Face
I’ve tested many clean sunscreens, and these are the best mineral-based options that provide effective sun protection without toxic ingredients.
Lightweight, sheer, and perfect under makeup. This is my go-to daily sunscreen!
This sunscreen is very lightweight, not too greasy and easy to apply. It’s great for everyday use.
A dewy, hydrating sunscreen that rubs in easily. It sells out frequently, so check availability. A little goes a long way—use a small amount to avoid excess shine.
Available in 4 shades, this doubles as a tinted moisturizer for a “your-skin-but-better” look. Perfect for no-makeup days!
Other Formulations:
If you love serum-like products, these are lightweight, buildable, and provide a natural finish.
A powder sunscreen that works over makeup. Bonus: You can also apply it to your scalp and body for extra protection.
Best Clean Sunscreens for Body (and Face!)
A reef-safe, organic sunscreen with just four simple ingredients. It’s thicker and takes some effort to rub in, but it offers excellent protection.
Their Daily SPF 30 Ultra-sheer Sunscreen is also great!
A gentle, family-friendly formula that rubs in easily with minimal white cast (depending on your skin tone)
Water-resistant, face & body-friendly, and rubs in seamlessly. It quickly became a family favorite over spring break! With only seven clean ingredients, I love knowing exactly what’s going on my family's skin.
Final Thoughts: Protect Your Skin with Clean Ingredients
Sunscreen is non-negotiable for healthy, youthful skin, but you shouldn’t have to settle for toxic ingredients. By choosing a clean, mineral-based sunscreen, you’re protecting your skin, health, and the environment all in one step.
Do you have a favorite clean sunscreen? I’d love to hear what you’re using!
Thanks for joining me on this clean adventure! Stay beautiful, stay green.
XoXo,
The Green Hue